Roast Beef The flavor of tender sliced turkey breast and Black Forest ham with your favorite veggies from juicy tomatoes to red onions served on your favorite freshly baked bread. Roast Beef – 140 calories – 12g carbs, 4g fiber, 3.5g fat. Heat electric griddle to around 375 degrees or a heavy duty pan over medium heat until hot. Start; Food Tracker. Comprehensive nutrition resource for SUBWAY, black forest ham sub on white bread with lettuce and tomato - 12 inch sub. Calorie count for 6" Subway Black Forest Ham On Wheat and more foods. Crecipe.com deliver fine selection of quality Black forest ham recipes equipped with ratings, reviews and mixing tips. Calories in Subway Black Forest Ham based on the calories, fat, protein, carbs and other nutrition information submitted for Subway Black Forest Ham. Subway 6" Flatbread – Black Forest Ham Standard sub recipe. They are my favorite for any meal and when you make a sandwich with them…Wow! main content. Choose from the sizes below to see the full nutrition facts, ingredients and allergen information. Subway cheese options: Be aware that cheese isn’t included in Subway’s default nutrition info! subway 6-black-forest-ham-jack-cheese-on-9-grain-oat-bread nutrition facts and nutritional information. Black forest ham foot-long on 9-grain wheat with no cheese, cucumbers, green peppers, lettuce, red onions, tomatoes, black olives and yellow mustard. SUBWAY, black forest ham sub on white bread with lettuce and tomato contains 151 calories per 100 g serving. FitClick has over 60,000 foods and recipes with detailed nutrition information to view. Black Forest Ham Salad: 80 calories, 2.5g fat, 5g carbs, 2g fiber, 11g protein; Black Forest Ham Salad (double meat): 150 calories, 4g fat, 8g carbs, 2g fiber, 21g protein; Salad – Chicken & Bacon Ranch. Search for More Foods. 09 Feb. how many calories in a 12 inch subway ham sub. For all those meat lovers out there, the Subway Club is a real treat. Black Forest Ham – 120 calories, 13g carbs, 4g fiber, 3g fat. Look up nutritional information and calorie counts for all our Subway® sandwiches, salads, and sides to help you make smart choices. Subway Wrap Calories: The standard 6-inch Spicy tomato basil wrap size 307g and has 440 calories with 12g of fat.The sub also has 4.5g saturated fat, no trans fat, 90mg cholesterol and 1740mg of sodium. Learn about the number of calories and nutritional and diet information for SUBWAY, black forest ham sub on white bread with lettuce and tomato - 12 inch sub. Subway Club® – 140 calories, 12g carbs, 4g fiber, 3g fat Discover all of our tasty subs and melts, piled with all your favorite meats, cheeses, sauces, and vegetables. Here are fast food menu information and nutritional facts for Subway to help you make the healthiest choices with total calories, carbs, fat and protein. Sunrise Subway Melt® - Egg Muffin Melts with Egg White : 210: 18: 6: Sunrise Subway Melt® - Egg Muffin Melts with Regular Egg : 230: 18: 8: Sunrise Subway Melt® - Regular Egg on 3" Flatbreads : 240: 16: 10: Sunrise Subway Melt® on 6" Flatbread : 480: 32: 20: Sunrise Subway Melt® on 6" Flatbread - Egg White : 440: 31: 15 It is a combination of tender turkey breast, roast beef and black forest ham in one delectable sandwich for you to feast on. But it’s only available at select locations. Subway Black Forest Ham Nutrition Facts Subway Black Forest Hams contain between 180-520 calories, depending on your choice of sizes. Heat a grill pan over medium heat. Subway Nutrition Information. Subway bread choices: Sourdough is the lowest calorie Subway sandwich bread (6″ is 190 calories). Other ingredients include lettuce, chicken, tomato, eggs and chips. Oven Roasted Chicken – 130 calories, 12g carbs, 4g fiber, 2.5 g fat. You'd need to walk 78 minutes to burn 280 calories. Italian (white) bread is the lowest calorie choice available at all locations (6″ is 200 calories). Start your food diary today! The Black Forest Ham is one of the hot subs being served on Subway restaurant.I t’s one of eight 6-inch Fresh Fit subs with two servings of crisp veggies on freshly baked bread for under 400 calories. $4.75 + Meatball Marinara Sandwich Personalized health review for User added: Subway, Black Forest Ham (6 in, Italian bread, provolone cheese, 6 veggies, little bit reg mayo): 440 calories, nutrition grade (N/A), problematic ingredients, and more. The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Learn More About Calories. 600 calories. Subway Club Salad:-Sliced turkey breast, lean roast beef and tasty Black Forest ham are combined along with the vegetable of your choice. Subway is a global chain of fast-food restaurants that began operating in 1965 and currently has over 44,000 locations. subway 6-black-forest-ham-ital-bread nutrition facts and nutritional information. Good appetite! Subway, Sandwiches: 6 Grams Of Fat Or Less Subs (6"), Turkey Breast & Ham On Italian Bread (1 serving) Calories: 290 , Fat: 5g , Carbs: 47g , Protein: 20g Show full nutrition information Live Healthy & Happy. Subway … Find calories, carbs, and nutritional contents for subway 6-black-forest-ham-ital-bread and over 2,000,000 other foods at MyFitnessPal.com. Posted at 10:48h in Uncategorised by 0 Comments. Subway 6 Inch Honey Oat Bread Calories Published on: 10/02/2021 | Last Updated: 10/02/2021 Learn more information about subway 6 inch honey oat bread calories. Home > Uncategorised > how many calories in a 12 inch subway ham sub. Get all 6" SubWay (turkey breast & black forest ham) with (honey oat bread) nutritional information - 6" SubWay (turkey breast & black forest ham) with (honey oat bread) calories, protein, fat, carbs and more. Nutrition information for Deli Black Forest Ham. Calories In Subway Blackforest Ham On Italian 330 Calories in 1 serving . Full nutritional breakdown of the calories in 6" Subway Black Forest Ham Sub (no Cheese) based on the calories and nutrition in each ingredient, including Subway Black Forrest Ham, "Subway" 6-Inch 9-Grain Wheat Bread, Subway Fat Free Honey Mustard Sauce 1 serving = 1.5 Tablespoon, Subway Tomato (3 wheels), Subway Cucumbers (3 slices) and the other ingredients in this recipe. Learn how many calories in 6" SubWay (turkey breast & black forest ham) with (honey oat bread). It's Free. There are 280 calories in 1 sub (7.7 oz) of Subway Turkey & Black Forest Ham Sub on 9-Grain Wheat Bread (6"). Black Forest Ham (430 calories, 12 grams of fat, 57 grams of carbohydrates, 27 grams of protein) Subway Club (490 calories, 13 grams of fat, 56 grams of carbohydrates, 39 grams of protein) Here are the five worst Subway wrap options when it comes to calorie content and nutrition: Note: This is a user-entered food item and may not be accurate. subway 6-black-forest-ham-italian-bread-lettuce-jalapeno nutrition facts and nutritional information. Personalized health review for User added: Subway Black Forest ham on 9 grain bread: 350 calories, nutrition grade (N/A), problematic ingredients, and more. How to Create a Calorie Deficit; How to Count Calories to Lose Weight; 28 Day Calorie Counting Boot Camp; Find more foods like Subway black forest ham, egg white & cheese on flat bread. Chicken & Bacon Ranch: 430 calories, 32g fat, 7g carbs, 2g fiber, 30g protein Nutrition Facts. Salad – Black Forest Ham. It has 6 grams of fat in it. Subway- Black Forest Ham Black Forest ham, 9 grain wheat bread, veggies, no pickles, yellow mustard - Subway Sandwiches 1 serving 300.0 calories 47.0 grams carbs 4.5 grams fat 18.0 grams protein 5.0 grams fiber 25.0 mg cholesterol 1.0 grams saturated fat … Find calories, carbs, and nutritional contents for subway 6-black-forest-ham-jack-cheese-on-9-grain-oat-bread and over 2,000,000 other foods at MyFitnessPal.com. Scroll below to find the Latest Subway menu prices with Subway calories. 8 Ways to Cut Calories; Log in ... Calories In 6" Subway Black Forest Ham On Wheat 330 Calories in 1 serving . Menu items for Subway are listed below with corresponding nutrition data such as calories, fat, saturated fat, fiber, protein, carbohydrates, and sodium, along with Weight Watcher Points and Points Plus information. Learn the good & bad for 250,000+ products. Track calories, carbs, fat, and 18 other key nutrients. 7. Rotisserie-Style Chicken – 170 calories, 11g carbs, 4g fiber, 5g fat.