Melt butter in a large frying pan over medium heat. So yummy! Yams are tropical tuber crops. Cover and cook on low for 15 minutes, stirring occasionally. Simply delicious.. There may be affiliate links within the post, see my, Easter Baking Recipes / Sweet and Savory Easter Baking, Turmeric Chicken Legs with a Garlic Honey Glaze, Baked Broccoli and Cauliflower Balls with Cheese, dried herbs (oregano, thyme, rosemary) + garlic or garlic powder + salt + pepper. Combine sweet potato cubes, olive oil, salt, and pepper in a gallon-sized ziploc bag. My standard spice combinations for pan fried sweet potatoes are: You can always add a sprinkle of brown sugar to the sweet potatoes, I don’t normally do it, but when I do, it tastes nice. We tend to just use basting oil (The Wegmans basting oil is amazing and new and improved) and then season with a little salt and pepper, but there are a lot of variations on this that would work.The Wonky Spatula uses coconut oil on their sweet potato cubes.Others just use olive oil. . Once you have fried the cubes of yam to crispy, crunchy golden brown bits, you can store them in an airtight container for at least a week! Where Is My Spoon Other Recipes by Region American Recipes Pan Fried Sweet Potatoes, Posted on Last updated: 05/12/2020 By: Author Adina, Categories American Recipes / Other Recipes by Region / Side Dishes / Vegan Recipes / Vegetarian Recipes. Note 2: Read the blog post for more seasoning ideas. @2020 - Where Is My Spoon. Frying sweet potatoes is simple, healthy and always delicious! Here’s a scrumptious breakfast idea for you: fried sweet potatoes, scrambled eggs and sliced avocado. Privacy Policy | Wisteria on Trellis Framework by Mediavine, As an Amazon Associate, I earn from qualifying purchases. If you like these pan-fried sweet potatoes, you will also love these easy recipes: After you fry the sweet potatoes until they are carmalized, dot them with butter and sprinkle with sugar-almost a dessert!! https://www.food.com/recipe/fried-sweet-potatoes-or-yams-267596 https://www.nofrillsrecipes.com/2015/06/yam-fried-rice.html Sprinkle the other side with salt, pepper, garlic, and optional spices. You should definitely try it! Thanksgiving may be the most popular time to serve baked yams, but you can cook the versatile veggie any time. 20 minutes, turn, 20 minutes, turn, 20 minutes. Together with a salad, the fried sweet potatoes would also make a delicious and filling vegetarian meal. I did not know what to expect, I imagined them tasting more like regular potatoes, I guess. Steps To make these Air Fryer Sweet Potatoes: ONE: Dice the sweet potatoes into cubes. If you want to make a larger batch of pan fried sweet potatoes use two pans. Transfer the fried yam cubes in a bowl and add in salt and five spice powder. Cook, stirring every 2 minutes, for 10 minutes, or until sweet potatoes are browned and cooked through. Add the sweet potato slices to the frying pan. Take out about ½ teaspoon oil to grease the cake pan later. As a kid I didn't really like them, but now I LOVE them. Ingredients 1 Sweet Potato 1/2 tsp Sea Salt 1/2 tsp Dried Parsley Ground Cinnamon, to taste 2 tsp Coconut Oil I've never had potatoes for breakfast, but sweet potatoes are so great, I could imagine eating them even for breakfast. 1 small stock cube; Salt and pepper (to taste) Vegetable Oil (for frying) ... For the perfect fried yam, do not use the head of the yam because it is too fibrous and sometimes bitter. This way they will get nice and crispy on the outside. Add the sweet potato slices in a single layer. Put sweet potatoes and 6 cups water in a saucepan or stockpot on high heat. Peel sweet potatoes then cut into 1″ cubes. (Or use your hands!) Add peeled sweet potatoes, and boil for about 4 minutes. And these pan fried sweet potatoes are the first sweet potato recipe I have ever tried. Add the spices and stir well to coat. Use one sliced sweet potato per large 12-inch non-stick frying pan. From simple healthy soups to sumptuous cakes for special occasions, all our recipes have been tried and loved by our family and our friends. Place an even layer of sweet potatoes in the fry basket, insert in the air fryer, and cook until golden, about … Do not overcook. If you haven’t tried cooking sweet potato slices on a frying pan, you are in for a treat! Add the cubes of sweet potato and stir to coat thoroughly. Start checking after about 12 minutes, the sweet potato slices should be golden brown, crispy on the outside and really soft on the inside. Add the spices and stir well to coat. The following are just suggestions for seasoning pan fried sweet potatoes (or oven roasted sweet potatoes), use whatever you happen to have and like. Cook for another minute, then remove from heat and serve. To help you take advantage of this nutritious root vegetable, we gathered our Test Kitchen's best tips on how to cook yams all the ways. Add the sweet potato slices to the frying pan. There are many varieties of yams but the most common are white yam (which is also referred to as the sweet yam), the yellow yam and the water yam. | Downshiftology Just like with any type of sauteing, one important thing to remember is to not crowd the frying pan. Allow sweet potatoes to cook until slightly soft and browned, about 4 to 6 minutes, then flip. Just the sweet potatoes, a large skillet or non-stick pan, some oil and some spices. But I keep trying, maybe if I keep confronting them with sweet potatoes in any form, one day they will learn to love them. 254 homemade recipes for fried yam balls from the biggest global cooking community! Instructions Preheat oven to 400 degrees. Suran Ja Tuk Recipe is a traditional Sindhi dish. Check out my growing sweet potato recipes collection for more inspiration! Another awesome thing I love about my griddle is that it maintains a constant temperature so food never burns on it! The bark is mostly light brown when harvested and darkens during storage. See recipes for Fried yam balls, Okonomi Yaki too. And here are some ideas of what you could serve with pan fried sweet potatoes: Simple pan fried sweet potatoes, a vegan sweet potato side dish recipe to accompany almost any dinner you can think of. If the pan is overcrowded, they will rather stew instead of being fried. Wash and cube the sweet potato, leaving the skin on and add to a large bowl. Note 1: If using cinnamon, add it to taste. More about me >>. This post may contain affiliate links (disclosure). And for seasoning, I know some people like to use cinnamon. Looks like a side dish for growups :-)) I am not surprised that your kids don't enjoy them. Hello! Then you can enjoy your favorite yam recipes, including casseroles, fries, baked yams, yam desserts, and candied yams. These pan-fried sweet potatoes are so easy to make and taste amazing! This pan fried sweet potato recipe is very basic. Toss to combine. If you have leftover yam crunchies, there is another instant dish you can make. I love pan fried potatoes,sweet potatoes and yam.. Stir-fried Yam $ 15.90 Using only the middle and best portion of the premium yam, these yam cubes are then skilfully fried to make up a savoury-sweet traditional offering … Then add yam cubes and fry over medium fire until soft and fragrant for about three minutes. Sprinkle with fresh herbs/sesame seeds/ nigella seeds etc and serve immediately. So, if that is all you have, don’t worry about it, the pan fried sweet potatoes will still be absolutely delicious. Line a large baking sheet with parchment paper and spread sweet potato cubes out in a single layer. However, spices help to make things even more interesting. To make sauteed sweet potatoes, just heat 1 tbsp of oil in a large non-stick frying pan, add sliced sweet potatoes and cook on medium-high heat, stirring every 2 minutes, until the sweet potatoes are nicely browned and fully cooked and tender. These Moroccan-spiced deep-fried potatoes are easy to make and a delicious change from French fries or baked potatoes. Frying sweet potatoes in the pan is super easy. Mix evenly and set aside. Just like my simple sauteed boneless skinless chicken thighs, good old-fashioned pan-frying in a little oil always produces great results! After that first fried sweet potato recipe I did not look back. Cutting sweet potatoes into 1- or 2-inch cubes is the fastest way to cook them in the air fryer. Za’atar or sumac would also make an interesting and delicious change. Do not use the tail either because it does not contain enough starch and it's kind of tasteless. Make sure the chunks are all the same size to ensure … However, I read somewhere that sweet potatoes and cinnamon go well together and I was amazed at how much I loved the combination, I swear I did not expect it!!! You will find lots of Romanian and German recipes, but not only. These pan-fried sweet potatoes are amazing for breakfast with eggs! Everyone will love these browned tender sweet potato slices! Divide sweet potatoes into 2 or 3 batches for cooking. Your email address will not be published. I kept buying sweet potatoes, I think I have them in the house most of the times. https://whereismyspoon.co/pan-fried-sweet-potatoes-sweet-potato-side-dish Remove yam cubes, strain and leave oil in wok. The easiest way to do this is to slice the sweet potato into long slices and then cut those slices into “fries” and then chop each “fry” shape into cubes. First of all I would like to say that even if these pan fried sweet potatoes are intended to be side dish, they would still make a wonderful main meal for one. However, for some reason, when thinking of ways to make sweet potatoes, simple pan-frying method often gets overlooked. Mix some finely chopped onions, bits of green chilies/jalapenos and some freshly grated coconut. Wash and peel sweet potatoes. Perfect for breakfast or as a side dish! Make sure that the sweet potato slices fit in the pan in a single layer. If you have a large family and want to pan-fry a lot of things at once, consider getting an electric griddle. These pan-fried sweet potatoes are so easy to make and taste amazing! Preheat air fryer to 400°. Your email address will not be published. Salt, pepper, and granulated garlic (or powder) each turn. 1 sweet potato, about 200 -250 g/ 7 – 8.8 oz, ½ teaspoon sweet paprika powder OR ground cinnamon to taste (See note 1 and 2), fine sea salt and freshly ground black pepper, chopped parley/sesame seeds /nigella seeds to sprinkle on top. Fry the sweet potatoes over medium heat, turning them every few minutes, for about 15 minutes, depending on how thick they are. Cook, stirring every 2 minutes, for 10 … Pan fry the sweet potatoes, turning them regularly, for about 15 minutes, depending on how thick they are. Sounds delicious! 12. This simple This is a delicious and simple side dish that's perfect for everyday dinners. Start checking after about 12 minutes, the sweet potato slices should be golden brown, crispy on the outside and really soft on the inside. The small size means they will cook quickly, and I like to toss them in seasonings for a savory “home fries” result. I wanted something simple that would let me taste the sweet potatoes in their full glory, so to say, for the first time. Simple fried sweet potato recipe, a vegan sweet potato side dish recipe to accompany almost any dinner you can think of. I usually take olive oil or canola oil to fry the potatoes. Cut the quarters into slices, about 4 – 5 mm/ 0.15 – 0.19 inches. Cook until lightly browned, 10-12 minutes, stirring once. My mouth is watering just thinking about it! Fried yam is a popular street snack in Nigeria, it is commonly served with fried plantain and fried sauce.I have made a special sauce just for you and I am sure you would love it. The only disappointment with sweet potatoes until now is that my children don’t like them at all, well, unless they are in a soup… a creamy, pureed sweet potato soup where they cannot really recognize the ingredients. Preferably, use a thick bottomed pan, when I make the sweet potatoes in a thick bottomed pan they remain golden, when using a thinner bottomed pan, they are getting browner. Dice into 1’’ cubes and put into a mixing bowl. In a separate bowl, mix the rice flour, wheat starch and water, and stir until it … 11. This fried sweet potato recipe serves two people. They are mainly cylindrical in shape, with rounded ends. Add the cubed yam to the pan, and fry it with the onion and dried shrimp mixture until it browns. and when I use it, it is more for Moroccan recipes, like this Moroccan chicken stew. I sometimes add a bit of garlic :). These fried sweet potato recipe makes a super quick side dish for chicken, fish or meat. At the end, sprinkle with chili powder or your favorite seasonings. DIRECTIONS. Quarter the sweet potato. Been eating these instead of regular potatoes for breakfast for years. Cook another 4 to 6 minutes, or until the sweet potatoes can be easily pierced with a knife. If you have any leftovers, make some pan fried sweet potatoes pita bread with some yogurt or tzatziki, chutneys or hot sauces and cheese. Serve these deep-fried cubed potatoes as a side to tagines, fried fish , eggs, grilled meats , or sandwiches. I fried yam … Copyright © 2008-2020 Melanie Mendelson, Star Direct Inc., All Rights Reserved |, Sugar-Free Strawberry Popsicles Recipe (Keto, Paleo, Vegan). Stir in brown sugar until dissolved, adding more butter if necessary. In this case all you need is a salad, like a green salad with yogurt dressing, vegetable salad etc. Place on greased tray in air-fryer basket. Heat the oil in a large non-stick frying pan over medium-high heat. Bring a large pot of water to a boil. You can sprinkle the pan fried sweet potatoes with fresh parsley or fresh coriander, more chili flakes, thinly sliced spring onions/scallions, roasted sesame seeds or nigella seeds. Where Is My Spoon is a blog where you will find delicious and family friendly recipes, all made from scratch. Cook until still slightly … Instructions. They are a major staple in Nigeria. https://www.melaniecooks.com/wp-content/uploads/2018/03/sweet_potatoes_sauteed.jpg, https://www.melaniecooks.com/wp-content/uploads/2015/11/logo-new2.png. Saute for 2 minutes. Heat butter until hot; add sweet potatoes. Sprinkle sweet potato slices with chili powder and stir to coat. Combine all ingredients; toss to coat. Cubed Sweet Potatoes in the Air Fryer. Peel the sweet potato and cut into thin slices. I fell in love with sweet potatoes a long time ago. :). There are so many way to make sweet potatoes – you can boil them, bake them, mash them and even cook sweet potatoes in a microwave. Heat the oil in a large non-stick pan or cast iron skillet. Quarter the sweet potato. Nutrition information isn’t always accurate. Preheat your oven to 220C / 200C / gas mark 7 / 425F. All Right Reserved. Sweet potatoes are always a favorite in our house. Sprinkle with salt. Mix together the cumin, paprika, chilli, salt, garlic, olive oil and lime juice in a large bowl. If you double the recipe, just use 2 frying pans over 2 burners with 1 sweet potato in each pan, so the sweet potato slices are not crowded. The first time I made the skillet sweet potatoes, I only spiced them with salt and pepper. Roasted Sweet Potatoes (Perfectly Seasoned!) Turn off heat. I cube them about an inch, and fry at 250 degrees in 1/2 stick of butter. If you want to cook more sweet potatoes, you will have to cook them in batches or use two frying pans over two burners at the same time. I have never even heard of sweet potatoes during my childhood and teens in Romania, I first discovered and tried sweet potatoes during the time I was living in England. Yams are mostly popular because they are used to prepare a wide variety of quick recip… Both ways are delicious, but I prefer the golden potatoes, they look nicer. Cut the quarters into slices, about 4 - 5 mm/ 0.15 - 0.19 inches. Required fields are marked *, I'm Melanie, and I am so glad to see you here in my happy place! Use a large non-stick pan or cast iron skillet, about 30 cm/ 12 inches diameter. Ground cinnamon is not the kind of spice I would have thought of using by myself, I rarely use cinnamon in savory dishes.