if (!Mimi) var Mimi = {};

textValidation: function(input) { I think you would put in on low for about an hour or so after you add the cabbage. The base of this recipe is shredded cabbage and meat. Egg- I know this is egg roll in a bowl, but topping your bowl with a fried egg really adds another great layer of flavor.

if (input.value) { Jalapeños are so spicy they will burn your eyes if you touch them after cutting. amzn_assoc_title = ""; Add bag of cole slaw mix on top and DO NOT stir. The size I get is 8 x 8 inches (20 x 20 cm) around and come 25 wrappers to a package. } else { These mainly egg based wrappers would wrap the cabbage and meat filling. } else { We loved the eggroll wrappers made into scoops. Beat the egg and vanilla bean paste together with a fork, then mix into the other ingredients. These usually have a mix of different types of cabbage as well as a few other vegetables (usually carrots). Place lid on and turn knob to sealing position. I didn’t realize the calculations were including the whole pack of wonton wrappers. Added the whites of the scallions while cooking the meat and fresh bean sprouts in with the cabbage.

extend(Mimi.Signups.EmbedValidation.prototype, { Required fields are marked *. If you aren’t worried about the net carbs you can also add a little extra coconut aminos or a splash of rice wine vinegar for moisture. Thanks Ashley!! field.className = field.className.replace(/ invalid/g, ''); How many servings of what amount foes this make?

var _this = this; Always fresh. } removeTextFieldError: function(input) { I added a couple of drops of oyster sauce with the soy sauce. this.updateFormAfterValidation(); When meat is browned, turn Instant Pot off and add the 1/2 cup. Garnishes make a huge difference in the end product of an egg roll in a bowl. They store well, are super filling, and of course, are super fast! I used a large saute pan on the stovetop and it came together so quickly. I didn’t see how many servings it is supposed to make. amzn_assoc_linkid = "fd3a6bdef8b01ac49458024d57b23b89"; } else { } else if(result.single_opt_in || !result.confirmation_html) { No adjustments needed to be made on the cooking instructions. I doubled the recipe in my 8 qt. You could cook the meat in a skillet, add the seasonings, then throw on the cabbage and let it cook for 5-10 minutes (based on desired tenderness). I’m going to put some bean sprouts in! for (var i = 0; i < fields.length; ++i) { We like to keep our recipe fairly traditional with coleslaw mix, meat, and sesame oil. This dish was so good I wish I had doubled it for leftovers! We’re Matt and Megha - a keto couple living in Atlanta, documenting our keto health journey one video and recipe at a time. Thank you. you would like. Hi, If you are using a lean meat (like ground pork or turkey) you will not need to drain it when its done. I promise! 7 Day Keto Meal Plan (Coffee For Breakfast!). These sous vide packages contain two egg bites, and each contains just over 3 grams of carbs and a whopping 10.5 grams of protein. this.textFieldError(input); I used 1/2 pound of ground turkey, fresh ginger and garlic, shredded a small head of cabbage, 2 carrots and added celery. Join 150,000 others to get a FREE keto food list and new recipes every week! I use two bags of slaw mix. Per wrapper it is 4-8g of carbs. | 21 Keto Staples, 10 Best Keto Chip Options – Homemade and Store Bought, The 10 Best Keto Starbucks Drinks & How to Order Them, Seasoned and Cooked Salmon Fillet- Make the crack slaw veggies with chili sauce or sriracha like normal. Most popular. Did 1/3 pork and 2/3 low fat beef for the meat. Finally to top this “crack slaw” you’ll need sesame oil, sliced green onions, and sesame seeds. I doubled the meat and cabbage. delete window[this.callbackName]; } else { This is where the egg roll name originally came from. Super easy and extremely delicious! Hi Dot! By skipping the sodium-laden meats, we pack one full serving of vegetables into each square, thereby doubling the fiber of most pizza chain offerings. this.removeTextFieldError(input); Stir that up and then throw the cabbage on top and let it cook down until it’s tender (5-10 minutes depending on how soft you want it). This recipe is easy and delicious requiring only 10 minutes cook time, and 12 minutes total time. That way it lasts for 3-6 months and you can grate it into your dishes straight out of the freezer. Egg rolls do not actually contain eggs, however the wrapper on egg rolls do. These Almond Flour Biscuits are perfect “I’m trying to get my sugar levels under control” biscuits. That is why we came up with a keto egg roll in a bowl recipe. I am so glad your family loves this! Onion- Thinly sliced onion adds a nice caramelized sweetness to the recipe. return text; I topped it off with a drizzling of Sweet Thai Chili sauce. Yum! If I weren’t snowed in and short ingredients I would make it tonight!!! if (type === 'text_field') { Just made this! How did you go about getting it? this.validEmail = /.+@.+..+/ Still every bit as satisfying as its meaty counterparts, our pie will delight even the most devout of carnivores. You can absolutely double it. Most versatile. I just made this today and it was AMAZING!! Thanks so much. } I used mild Italian Sausage(without the casings), skipped the ginger (personal preference) and topped with crunchy rice noodles and sesame seeds. Don't overstretch the pastry while rolling, as it may crack in the oven. This turned out really good and is a great lower carb meal. Anywho, I think I needed a bigger pkg of coleslaw mix. Want to use fresh cabbage instead of the bagged mix? } thank you, You would cook the meat in skillet, then add the soy sauce and seasonings. 49g carbs per 1 cup serving seems awfully high for a dish that’s being touted as low carb. formSubmitting: function() { The nutritional values have been updated now to not include that. They are wonton egg roll wrappers and they are usually found in the produce section of any grocery store. this.callbackName = 'jsonp_callback_' + Math.round(100000 * Math.random()); For sauces and seasonings we used liquid aminos, chicken broth or bone broth, garlic, ginger, and sriracha. Thanks for an awesome Instant Pot meal, this is going into the rotation. When timer is up, preform a quick release. Instant Pot Egg Roll Bowls are the perfect solution for an easy weekday meal to satisfy that craving without all the guilt! If you decide to go with ground turkey or ground chicken you may want to add a couple tablespoons of additional fat. It’s seriously addicting and will quickly become a staple due to the flavor profiles and convenience of whipping it up in under 15 minutes.