‘So much of our movement is based on our perception of it,’ says Benzie. ‘That impact coming back at you also creates elastic energy. Synonyms for release include liberation, emancipation, freedom, liberty, deliverance, discharge, delivery, exemption, exoneration and freeing. ‘If running was a muscular strength game, the East Africans would come last,’ he says. From mission to Trek to temple clothing, find just the right clothing or gift. So doesn’t that upward motion represent wasted energy in an endeavour that is all about propelling yourself forward? What we humans chose – not consciously, but through the process of evolution – was an elastic rather than a muscle-based strategy.’, A post shared by Shane Benzie: Running Reborn (@shane.benzie). One girl and four boys. As well as direct supply, the company also operates its own installation division. Photo credit: EziKlamp – GRP in the workshop. But Benzie argues it’s time that changed. Shane Benzie’s quest to rediscover the ‘lost art of running’ has led him to a mysterious and powerful substance buried within us all. Unlike in East Africa, where many grow up walking and running barefoot, we’re taught to treat the ground with caution. Runners are often told to make our contact with the ground as light as possible but, Benzie argues, the result of this is often a stride that lacks any real power or dynamism. I think that’s wrong. Benzie argues that cadence is key and encourages his runners to run at 180 steps per minute as this, he says, ‘syncs with the elastic energy of the body.’. Rather than transporting an imaginary hunk of sourdough, Benzie says that what I – and everyone else should be doing – is driving the elbows back to create tension in the fascia, and then letting the natural elastic recoil drive them forwards again. ‘Our dynamic posture will only ever be an extension of our everyday posture,’ says Benzie. Anything with the word “elastic” in it means it doesn’t require oxygen, doesn’t need calories and doesn’t produce lactate. NonConsent/Reluctance 04/01/08 Because, as I found out when I met Benzie, at his base in Goring and Streatley, Berkshire, what the fascia system can offer us is almost too good to be true. ‘Pound for pound a chimpanzee’s muscles are far stronger than ours, giving them an explosive power that we simply don’t have. There are cushioned footbeds and contoured injection that are made from the EVA foam to absorb shock on every stride. As a business, EziKlamp has provided specialist barrier solutions from drawings since their formation in 1999. Another feature to talk about is the toe bumper. On my next lap of the cricket pitch, I make a conscious effort to add some air to my stride. What matter about long life! The key is to lengthen your stride. You did your best to to do so and l appreciated it, may mama's soul rest in perfect peace. Dr. Martin Luther King Jr.'s letter to 8 white church leaders, written from a jail cell in Birmingham, Alabama in 1963. Posture matters, so, keep your shoulders back and tuck in your abs to avoid arching your lower back. ; Astral Barrier Reinforce yourself with starstuff to blunt an incoming attack. ‘Whereas, if you run up a hill, you would be creating the range of motion and writing the software for your brain to create fluid movement.’, As is often the case in running, the mind has a key role to play, too. Marid's Mastery R: Target gains bonus to attack/damage when combat is in … How to teach kids the basics It looks a bit like I’m carrying an invisible loaf of bread. In an article, “Bush ‘God Talk’ Rumors About Iraq War Spark … The need for longer platforms has driven demand for the use of GRP (glass reinforced plastic) – a Bristol company has found. What these shoes do is make women walk even more like women. No Cal running back has combined … In short: we tend to be rather scared of it. The ability to enforce fear and behave evilly or good is essential when one is trying to obtain, preserve or lengthen their power according to the principles of Niccolò Machiavelli. Before we get into the mechanics of why frame averaging (or “automated frame averaging”/AFA to give it’s full name) is different, let’s just spend a few moments thinking about why we shoot some scenes with a longer exposure than “normal”.. For the most part, it’s an artistic decision – … Take quicker, not longer, steps. Lucky Number: Tweak tiny variables in a creature’s immediate future. Benzie says that 84 per cent of the 3,000 runners he’s worked with are natural heel-strikers; I’m in the other 16 per cent, but he’s not handing out any gold stars. Kipchoge, for example is a diminutive 5ft 6in; Wilson Kipsang – who looks like a giant on TV – is only 5ft 10in. The UK Rail Research and Innovation Network (UKRRIN), the £92 million partnership between academia and industry, has opened a call for expressions of interest... Industry leaders representing 72,000 employees have called on the Prime Minister to prioritise connectivity between Yorkshire, the East Midlands, and West Midlands. Taking unnaturally long strides can hurt your low back. At the start of your sprint, keep your strides short and quick. GRP is also in demand because it is lighter than many building products making manhandling on site easier.”. If you’re not already fully up to speed on all things fascia, don’t worry, you’re not alone. How taking time off from running affects your body, How to stay pain-free during marathon training, London Marathon ballot results announced today, My daughter with Down Syndrome started running, This Greatest Showman Workout is *everything*. Therefore, what our arms are doing during the running action is just as important as what our legs are doing. Looking deeper, however, it’s clear that as with almost all amateur runners in the West, there’s plenty for me to work on. But while the Hollywood Indy’s adventures lead him to hunt down lost artefacts in distant lands, Benzie’s quest has led him to a mysterious substance much closer to home: fascia. One of the most common problems with Western runners, says Benzie, emanates from our relationship with the ground. ‘This engages our elastic system, pulling the lines of fascia tight,’ says Benzie. When he got past the defensive line and could lengthen his stride, he was amazingly fast for such a big man and watching him trample defensive backs something to see. Your stride will lengthen as you speed up, but don't force yourself to take longer steps. How can we open things up? And everyone has it, from Eliud Kipchoge to Kim Kardashian. Summer: 32 Part Series: Summer (4.58): A coming of age story. As well as platform extensions GRP is popular for embankment steps, driver walkways, pop ups and signal maintenance platforms. The increase in speed was not visibly an increase in exertion. Why Long Exposure? (It's the hometown of Kenenisa Bekele, Tirunesh Dibaba and Derartu Tulu, among others, Watching some of the local athletes in action, he noticed something about the way in which they were moving. Although I lack symmetry – my right arm behaves as it should, my left is positively unruly – and my stride is a little short, I’m not an entirely lost cause. If the movement is too easy, shorten the tubing in a variety of ways (typically move your hands, add a foot, or lengthen your stride) to challenge yourself more. If you want to know what that feels like, do some skipping: you’ll naturally fall into a 180 cadence. So when he asks me to run round the cricket pitch while he films my movements, I feel a little self-conscious. ‘How we sit, stand and walk is, therefore, crucial to how we run.’ So there’s an elastic benefit to be gained from pushing our chests out to create the ‘bow’ posture both on the run and in other parts of our lives. The letter marks... GRP a Popular Solution for Platform Extensions, The Very First Access Point Alliance Project, RIA announces agenda for first Unlocking Innovation of 2021, at Rail Innovation Exhibition, Approved WMCA Budget will fund schemes that can support economic recovery and help protect environment, Traeth Mawr Viaduct gets £1.85m investment to improve resilience on Cambrian Line, New West Midlands HS2 Growth Strategy lays out fast-track to regional recovery, UKRRIN launches call for new Centres of Excellence, Industry calls on Prime Minister to prioritise connectivity for UK regions, Glasgow Central’s Clyde Bridge in line for £13m refurbishment, Metro track replacement work in Gateshead nears completion, Chorley railway bridges to undergo vital refurbishment work. As someone who’s constantly in fear of overstriding, consciously creating a longer stride at first feels strange. Deseret Book's assortment of clothing options for unique LDS events is … PSA: We recommend performing each movement in a slow, controlled manner. As runners, we’re often told about the importance of lifting heavy weights a couple of times a week. Simon Botterill, EziKlamp’s Technical Sales Manager says: “We have seen an increased demand for all our custom-designed track-side solutions in recent years. We earn a commission for products purchased through some links in this article. The increase in rolling stock has meant that many stations have needed to lengthen platforms. It was an effortless, beautiful motion. When l visited your home some years back, it was at the moment when teargass was the talk of the day and l encouraged you to take your mother away with you because she was very uncomfortable with it. In other words, we got up and started walking and by doing so we began to harness the elasticity in the long chains of fascia that run through our bodies, from head to toe. Shane Benzie has been called ‘the Indiana Jones of running.’ He’s met the indigenous people of the Amazon, studied barefoot tribes in Malaysia, marvelled at the strength of the Sherpas in the Himalayas and been track-side at the high-altitude training camps of the world’s best distance athletes in Iten, Kenya – all in search of perfect running form. ‘They didn’t accelerate due to increased determination,’ says Benzie. While runners often talk about stamina and muscle, fascia more often than not flies under the radar. Then, last September, came the opportunity to talk with leaders of Birmingham's economic community. And if you want to create the specific strength needed for running, you should hit the hills instead. Benzie, who describes himself as a former ‘ultra shuffler’ plagued by injury, first became interested in fascia after travelling to Bekoji, Ethiopia, sometimes known as ‘the town of runners’. It will be seen that this mere painstaking burrower and grub-worm of a poor devil of a Sub-Sub appears to have gone through the long Vaticans and street-stalls of the earth, picking up whatever random allusions to whales he could anyways find in any book … Runner's World participates in various affiliate marketing programs, which means we may get paid commissions on editorially chosen products purchased through our links to retailer sites. That’s when the heel and the ball of the big toe and little toe all make contact with the ground at the same time. Longshot: Grants a +10-foot bonus to the range increment for any ranged weapon fired. Wanting more, she then moved down deciding to … ‘What we’re looking for is a tripod landing,’ he says. If we’re scared of the ground, we’re also scared of the air. They’re creating what I call Darwinian fitness: the fitness to perform that specific task.’, Benzie also points to the example of the Sherpas. The increase in rolling stock has meant that many stations have needed to lengthen platforms. ‘We grow up thinking that the skeleton is our main structure and we have lots of muscles that power that structure. Secondly, in profile, they are all making the same shape – that is, they all run with their chests out, creating a slight bow. (Supplied by a Sub-Sub-Librarian). If the withers are too high and narrow, there is a chance that a poorly fit saddle will impinge on withers and slip back too far, creating pain especially with the rider's weight. ‘This gives you stability, engages more of the nerve endings on the bottom of the foot and dissipates impact better.’ Such a landing also capitalises on the elastic energy of the foot, making it easier for us to then propel ourselves into the air. The project also included steps for driver access and fencing to secure the area, with a gate for authorised access. I have almost reached the regrettable conclusion that the Negro's great stumbling block in his stride toward freedom is not the White Citizen's Counciler or the Ku Klux Klanner, but the white moderate, who is more devoted to … Synonyms for boost include increase, expansion, rise, advance, growth, improvement, upsurge, addition, augmentation and … The ability to stretch, deform, expand, or contract one's body into any form imaginable. At the same time, Maggie fingered her co-worker while sitting on the professional’s hips. Instead, they were all smiling as they moved gracefully away. ‘When you hit the ground, you have 2.5 times your body weight coming back at you,’ he says. Since presently your souls must part your bodies--With too much urging your pernicious lives, For 'twere no charity; yet, to wash your blood From off my hands, here in the view of men I will unfold some causes of your deaths. That’s why many elite runners often appear taller than they actually are. Everything is connected. When you look at someone like Kipchoge running, and wonder how he can run a marathon in under two hours, one of the reasons is that he doesn’t need that much oxygen to do it. Next, while grabbing your ankles, lengthen your spine upward, draw your belly button inward then slowly fold forward from your hips with a deep exhale. Lengthen your strides as you gain speed and momentum. His top-line conclusion, as it turns out, is surprisingly positive. With elastic movement, there isn’t a big dividing line between the upper and lower body. ‘They don’t have access to any gyms or weights. As women normally walk differently from men, high heels may help exaggerate the particularly feminine aspects of gait. Now, which of those sounds better to you? But when this is accompanied by quick leg turnover and an upright posture (more on this shortly), the result is not overstriding: it’s increased speed. It’s free. The project also included steps for driver access … EXTRACTS. It is this last piece of advice, more than any other, that sticks with me in the weeks and months I spend out on the run after my meeting with Benzie. It was freedom personified. EziKlamp is a Bristol-based company, founded in 1998 and supplies a range of barrier solutions to health, rail and education and general construction sectors. Look at the stride length of Eliud Kipchoge or Brigid Kosgei – it’s enormous. Likewise, the midfoot and heel are both constituted by the durable carbon to lengthen … Benzie has worked with some of the fastest runners on the planet, including the Kenyan Rhonex Kipruto, who took 14 seconds off the world road 10K record in January. Stress Tolerance is the ability to take things in stride without being emotionally thrown off course when a crisis hits or things get rough. EziKlamp – supplier to Network Rail for around 15 years – has responded to demands for flexible and safe ways to extend platforms by designing and building bespoke structures from GRP. For more stretch, feel free to crawl your hands forward away from your … Focus on looking forward to about 12-20 feet in front of you. 02 (4.66): The summer continues. You have misled a prince, a royal king, A happy gentleman in blood and lineaments, By you … ‘Having wayward arms is one of the most common traits I see in runners,’ says Benzie, ‘and it’s one of the most important improvements you can make to your running. This content is imported from Instagram. Shane has shown me that as runners we have a choice: you can see yourself as a muscle-bound mammal, hunched over and stuck to the ground, or you can see yourself as a dynamic, connected homo sapien, floating in a sea of elastic energy. In other words, if you increase the surface area of the body, by slightly bowing the chest, you create more elastic recoil – or free energy. From what he knows about the fascia system, and what he’s observed in the East African runners he worked with, Benzie has a very different take on it. ‘If that had been the case, they’d have been grimacing and cursing like I was. Benzie doesn’t believe that any single exercise, such as squats or single-leg deadlifts, can properly simulate running. For fascia is, in many ways, the holy grail of human movement. What is 'running to power' and how can it help your pacing problems? Their strength and conditioning is done out on the trails. RW’s Rick Pearson met him to learn how we can reconnect with the true essence of human movement. It was fast and flowing. Because his beautiful elastic running style is so efficient.’. With your right leg slightly bent and your left leg straight, bend slightly at the waist until you feel a slight pull on your left hamstring. My left arm hangs lower than my right, with my left hand crossing over the midline of my body. This web of elastic tissue, which runs through our entire bodies beneath our skin has become a source of great fascination to Benzie, and it’s a subject he explores in depth in his new book, The Lost Art of Running (Bloomsbury). Focus on your inner thighs and be sure to breathe into that area to release any tension or discomfort. Redhill station in Surrey is one of many to have undergone a platform extension, which EziKlamp designed and built, commissioned by projects managers, Atkins. With each stride, lift your front knee high (“knee drive”) and straighten your back leg completely to deliver full power. Long Arm: Your arms lengthen, giving you extra reach. Look at many amateur runners on the other hand, and you’re likely to see stride lengths that are more dormouse than gazelle. ‘They become strong enough to carry two times their own weight up Everest by doing it,’ he says. 5 best moves for stronger tendons, from a physio, Runner's World, Part of the Hearst UK Wellbeing Network. And this turned out to be a highly effective evolutionary path to follow. Make sure to wear supportive shoes and get a solid hold on the band … As a non-conductive material, GRP is ideal for track-side structures and it is much more cost-effective and flexible than a traditional build with steel and concrete. A wonderful exercise to increase your Stress Tolerance is to figure out how to add meditation or journal-writing into your schedule. Martin Luther King Jr.'s "Letter From Birmingham Jail" in 1963 came after the civil rights leader intentionally allowed himself to be arrested during a demonstration against racial injustice. NonConsent/Reluctance 03/10/08: Summer Ch. However, if you’re already running at a 180 cadence (for reference, Benzie says most UK runners have an average cadence of 164), the key is not to start running at a 195 cadence. Just as Peter Pan has to believe he can fly before he can take to the skies, you must believe you’re an elastic, dynamic runner to move like one. You'd think back pain would be the most obvious sign of scoliosis, but there are plenty more subtle, seemingly unrelated symptoms to watch out for, too. I kept coming back to the word “elastic”.’, After this epiphany, the concept of elasticity began to play a vital role in Benzie’s view of correct human movement. What Benzie is looking for is balance and symmetry; unfortunately, what my arms are doing is offering neither of these. The pleasure was a lot to bear for the humiliation, but Marissa took it in stride. Let your love to life be love to your highest hope; and let your highest hope be the highest thought of life! Despite an occasional tendency to fumble as he did carry the ball away from his body, he was a transcendent talent. By contrast, Kipchoge other elites actually spend an awful lot of time in the air. So live your life of obedience and of war! It feels unnatural at first but, with practice, I too start to feel like a bouncier, more elastic runner. We are dynamic, connected and elastic – and if you start viewing yourself in that way, you’ll start moving in that way too.’. ‘We are often compared to chimpanzees but, at least physiologically, we are not like them at all,’ he says. ; Glyph Trap You cast a glowing pool of magic upon the ground by drawing a glyph with paint, or something that can mark a surface, that damages … You may be able to find the same content in another format, or you may be able to find more information, at their web site. When Benzie shows me some trackside footage of runners he’s studied in Iten, Kenya, I’m struck by two things: firstly, they look a great deal quicker than the video he’s just shown me of my own running. This makes it easy for the horse to engage in collection, lengthen, round its back for jumping, or extend its shoulder for improved stride length and speed. Magic Weapon: Weapon gains +1 bonus. As well as the rail sector, the company supports education and healthcare as well as the general construction and civil engineering industries. Hold for 10 seconds, then switch legs. Our thoughts shape our reality. Is running in colder weather slowing you down? Told to reduce things such as vertical oscillation – the up-and-down movement when we run – we also try to minimise our air time on the run. It completely regenerates every seven months, meaning you can retrain your entire fascial system in just over half a year. The problem is, our sedentary, deskbound existence means our default posture is almost the opposite of a bow: we’re hunched forward at our desks and in our cars, and that sticks with us when we start to move. Abjur: Arcane Deflection With a wave of your hand, you create a barrier of arcane energy to deflect attacks. 1 Also Called 2 Capabilities 3 Applications 4 Techniques 5 Variations 6 Associations 7 Limitations 8 Known Users 8.1 Comics 8.2 Anime/Manga/Manhwa 8.3 Cartoons 8.4 Live Television/Movies 8.5 Literature 8.6 Video Games 8.7 Web … Redhill station in Surrey is one of many to have undergone a platform extension, which EziKlamp designed and built, commissioned by projects managers, Atkins. ‘If you’re doing a strength exercise that potentially isn’t taking into account running-specific things such as deceleration, impact and range of motion, it could potentially contaminate your “software” because it’s got nothing to do with the sporting movement,’ he says. Look at the stride length of Eliud Kipchoge or Brigid Kosgei – it’s enormous. Your highest thought, however, ye shall have it commanded unto you by me—and it is this: man is something that is to be surpassed. It requires zero oxygen, yet can propel the body forward powerfully. For more on Benzie’s coaching and workshops, check out runningreborn.com. By submitting your contact details, you agree to us sending you emails on behalf of railbusinessdaily.com. Every morning at 7am, direct to your inbox. How your breathing can help you run faster with less effort, How meditation can help you fulfil your running potential, How to train your diaphragm to run faster. Under Armour adds it into the shoe to enhance the protection.